Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 26.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.0 g
Cholesterol 92.8 mg
Sodium 1,031.5 mg
Potassium 437.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 20.9 g
Vitamin A 1.8 %
Vitamin B-12 44.3 %
Vitamin B-6 15.8 %
Vitamin C 2.9 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 5.1 %
Folate 3.6 %
Iron 11.5 %
Magnesium 5.9 %
Manganese 2.8 %
Niacin 25.8 %
Pantothenic Acid 4.5 %
Phosphorus 16.4 %
Riboflavin 14.4 %
Selenium 25.7 %
Thiamin 4.5 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco meat

View the full Taco meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco meat

299 calories of Ground beef, lean, (4 oz)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Diced tomatoes with green chilies, (2.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Great value taco seasoning, (0.25 oz)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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