Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 5.1 mg
Sodium 210.1 mg
Potassium 405.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 8.2 g
Vitamin A 95.9 %
Vitamin B-12 5.9 %
Vitamin B-6 11.4 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 11.8 %
Copper 8.1 %
Folate 19.6 %
Iron 6.9 %
Magnesium 13.5 %
Manganese 31.2 %
Niacin 3.8 %
Pantothenic Acid 3.0 %
Phosphorus 13.2 %
Riboflavin 12.8 %
Selenium 8.9 %
Thiamin 6.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto spinach zucchini paneer

View the full Keto spinach zucchini paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto spinach zucchini paneer

41 calories of Cottage Cheese, 2% Milkfat, (50 grams)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Spinach, frozen, (50 grams)

8 calories of Zucchini, (50 grams)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))

3 calories of Onions, raw, (0.13 small)

3 calories of Jalapeno Peppers, (0.63 pepper)

1 calories of Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts, (0.03 tbsp)

1 calories of Terrasoul turmeric powder, (0.03 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Himalayan Pink Salt, (0.13 tsp)


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