Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.6 mg |
| Sodium | 95.2 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.3 g |
| Protein | 2.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 9.7 % |
| Calcium | 3.3 % |
| Copper | 3.2 % |
| Folate | 0.6 % |
| Iron | 3.4 % |
| Magnesium | 7.2 % |
| Manganese | 5.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond flour plum pudding
View the full almond flour plum pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond flour plum pudding
38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)
16 calories of Southern Grove Chopped Walnuts - Aldi's, (0.02 cup)
11 calories of Blueberries, dried, (0.25 tbsp)
11 calories of Olive Oil, (0.09 tbsp)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Rum, (0.13 fl oz)
7 calories of Clover Valley Dried Apricots (1/4 C or 7 Pcs), (0.06 serving)
6 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Molasses, (0.06 tbsp)
2 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.03 serving)
1 calories of Orange Juice, (0.01 cup)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Erythritol, confectioners style - Swerve - 11/15, (1.50 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of almond flour plum pudding
38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)
16 calories of Southern Grove Chopped Walnuts - Aldi's, (0.02 cup)
11 calories of Blueberries, dried, (0.25 tbsp)
11 calories of Olive Oil, (0.09 tbsp)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Rum, (0.13 fl oz)
7 calories of Clover Valley Dried Apricots (1/4 C or 7 Pcs), (0.06 serving)
6 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Molasses, (0.06 tbsp)
2 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.03 serving)
1 calories of Orange Juice, (0.01 cup)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Erythritol, confectioners style - Swerve - 11/15, (1.50 tsp)
0 calories of Salt, (0.03 tsp)
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