Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 477.8
Total Fat 44.0 g
Saturated Fat 20.5 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 15.8 g
Cholesterol 101.9 mg
Sodium 225.7 mg
Potassium 271.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Protein 12.7 g
Vitamin A 25.6 %
Vitamin B-12 2.2 %
Vitamin B-6 8.3 %
Vitamin C 0.7 %
Vitamin D 19.0 %
Vitamin E 18.4 %
Calcium 24.8 %
Copper 2.5 %
Folate 6.7 %
Iron 3.4 %
Magnesium 14.1 %
Manganese 7.2 %
Niacin 21.8 %
Pantothenic Acid 4.5 %
Phosphorus 16.5 %
Riboflavin 6.8 %
Selenium 4.0 %
Thiamin 2.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Shake

View the full Super Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Shake

255 calories of Heavy Whipping Cream, (0.31 cup, fluid (yields 2 cups whipped))

197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)

34 calories of Lactaid Fat Free Milk, (0.38 cup)


No nutrition or calorie comments found.