Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 439.4 | Total Fat | 27.2 g |
---|---|
Saturated Fat | 13.3 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 147.8 mg |
Sodium | 1,296.4 mg |
Potassium | 592.4 mg |
Total Carbohydrate | 6.0 g |
Dietary Fiber | 2.0 g |
Sugars | 2.4 g |
Protein | 39.7 g |
Vitamin A | 15.4 % | Vitamin B-12 | 12.4 % |
---|---|
Vitamin B-6 | 39.7 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 32.3 % |
Copper | 9.1 % |
Folate | 2.7 % |
Iron | 8.8 % |
Magnesium | 9.7 % |
Manganese | 13.9 % |
Niacin | 85.8 % |
Pantothenic Acid | 12.2 % |
Phosphorus | 32.8 % |
Riboflavin | 10.6 % |
Selenium | 38.5 % |
Thiamin | 6.6 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto chicken cheese soup
View the full Keto chicken cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto chicken cheese soup
249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)
165 calories of Pepperjack Cheese, Tillamook, (1.50 oz)
20 calories of Kirkland Organic Salsa, (4 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Keto chicken cheese soup
249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)
165 calories of Pepperjack Cheese, Tillamook, (1.50 oz)
20 calories of Kirkland Organic Salsa, (4 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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