Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.5 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 15.3 g |
| Protein | 14.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 29.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.0 % |
| Calcium | 40.3 % |
| Copper | 12.4 % |
| Folate | 3.8 % |
| Iron | 23.7 % |
| Magnesium | 17.3 % |
| Manganese | 37.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 21.7 % |
| Selenium | 1.1 % |
| Thiamin | 23.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed Smoothie
View the full Lemon Poppy Seed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed Smoothie
92 calories of Walnuts, (0.50 oz)
70 calories of Forager Cashewmilk Yogurt - Lemon, (75 gram(s))
60 calories of Juice Plus Complete - Vanilla, (0.50 serving)
60 calories of Nutiva Organic Chia Seed, (1 tbsp)
15 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (120 gram)
14 calories of Turmeric, ground, (0.50 tbsp)
12 calories of Woodstock Organic Frozen Peaches, (34.50 gram(s))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Lemon Poppy Seed Smoothie
92 calories of Walnuts, (0.50 oz)
70 calories of Forager Cashewmilk Yogurt - Lemon, (75 gram(s))
60 calories of Juice Plus Complete - Vanilla, (0.50 serving)
60 calories of Nutiva Organic Chia Seed, (1 tbsp)
15 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (120 gram)
14 calories of Turmeric, ground, (0.50 tbsp)
12 calories of Woodstock Organic Frozen Peaches, (34.50 gram(s))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
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