Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 67.2 mg |
| Sodium | 678.5 mg |
| Potassium | 756.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.1 g |
| Protein | 28.3 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.3 % |
| Copper | 15.9 % |
| Folate | 6.8 % |
| Iron | 25.3 % |
| Magnesium | 12.0 % |
| Manganese | 10.0 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.2 % |
| Riboflavin | 29.1 % |
| Selenium | 17.2 % |
| Thiamin | 20.3 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Venison Stew
View the full Home Made Venison Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Venison Stew
128 calories of Venison, (1 serving ( 3 oz ))
34 calories of Potato, raw, (0.33 cup diced)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
8 calories of McCormick Beef Stew Mix, (0.50 cup)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
Calories per serving of Home Made Venison Stew
128 calories of Venison, (1 serving ( 3 oz ))
34 calories of Potato, raw, (0.33 cup diced)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
8 calories of McCormick Beef Stew Mix, (0.50 cup)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
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