Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 311.4 | Total Fat | 21.9 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 5.4 g |
Monounsaturated Fat | 12.8 g |
Cholesterol | 0.0 mg |
Sodium | 541.4 mg |
Potassium | 414.0 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 4.9 g |
Sugars | 5.6 g |
Protein | 11.2 g |
Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 25.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 57.0 % |
Copper | 16.9 % |
Folate | 6.0 % |
Iron | 18.9 % |
Magnesium | 12.5 % |
Manganese | 55.6 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 16.8 % |
Riboflavin | 5.5 % |
Selenium | 22.0 % |
Thiamin | 9.7 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dandelion stir fry
View the full Dandelion stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dandelion stir fry
130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))
57 calories of Tofu, firm, (0.25 block)
40 calories of Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup, (1 serving)
40 calories of Sesame Oil, (1 1tsp)
20 calories of Cauliflower Rice - Costco, (0.75 cup)
13 calories of Garlic, (3 clove)
10 calories of San-J Tamari Lite Gluten Free Low Sodium Soy Sauce, (1 Tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of dandelion greens, (1 cup)
Calories per serving of Dandelion stir fry
130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))
57 calories of Tofu, firm, (0.25 block)
40 calories of Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup, (1 serving)
40 calories of Sesame Oil, (1 1tsp)
20 calories of Cauliflower Rice - Costco, (0.75 cup)
13 calories of Garlic, (3 clove)
10 calories of San-J Tamari Lite Gluten Free Low Sodium Soy Sauce, (1 Tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of dandelion greens, (1 cup)
Calories in Similar Recipes
- This is a delicious low fat, higher carb pork stew with black beans and sweet potatoes. It qualifies...
- I had some extra vegetarian ingredients laying around the house and decided to see what came of it, and...
- Thick and Hearty
- So delicious