Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 21.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 12.8 g
Cholesterol 0.0 mg
Sodium 541.4 mg
Potassium 414.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.9 g
Sugars 5.6 g
Protein 11.2 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 57.0 %
Copper 16.9 %
Folate 6.0 %
Iron 18.9 %
Magnesium 12.5 %
Manganese 55.6 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 16.8 %
Riboflavin 5.5 %
Selenium 22.0 %
Thiamin 9.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dandelion stir fry

View the full Dandelion stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion stir fry

130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))

57 calories of Tofu, firm, (0.25 block)

40 calories of Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup, (1 serving)

40 calories of Sesame Oil, (1 1tsp)

20 calories of Cauliflower Rice - Costco, (0.75 cup)

13 calories of Garlic, (3 clove)

10 calories of San-J Tamari Lite Gluten Free Low Sodium Soy Sauce, (1 Tbsp)

2 calories of Ginger Root, (1 tsp)

0 calories of dandelion greens, (1 cup)


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