Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.2 mg |
| Sodium | 309.6 mg |
| Potassium | 320.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 11.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 13.1 % |
| Copper | 8.9 % |
| Folate | 9.8 % |
| Iron | 18.7 % |
| Magnesium | 14.3 % |
| Manganese | 76.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 13.7 % |
| Selenium | 47.6 % |
| Thiamin | 13.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain French Toast w/ Egg Beaters
View the full Whole Grain French Toast w/ Egg Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain French Toast w/ Egg Beaters
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
Calories per serving of Whole Grain French Toast w/ Egg Beaters
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
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