Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,263.5 mg |
| Potassium | 1,479.9 mg |
| Total Carbohydrate | 82.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 34.6 g |
| Protein | 14.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 333.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 21.9 % |
| Copper | 32.7 % |
| Folate | 63.8 % |
| Iron | 27.3 % |
| Magnesium | 31.8 % |
| Manganese | 71.7 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 28.8 % |
| Phosphorus | 30.8 % |
| Riboflavin | 20.4 % |
| Selenium | 8.6 % |
| Thiamin | 25.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai cauliflower
View the full Thai cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai cauliflower
105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))
71 calories of Brown Sugar, (0.13 cup, unpacked)
60 calories of Trader Joe's Toasted Sesame Oil, (0.50 tbsp)
57 calories of Yellow Cornmeal, (0.13 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
26 calories of Maple Syrup, (0.50 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Thai Chili Sauce, (0.50 tbsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Thai cauliflower
105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))
71 calories of Brown Sugar, (0.13 cup, unpacked)
60 calories of Trader Joe's Toasted Sesame Oil, (0.50 tbsp)
57 calories of Yellow Cornmeal, (0.13 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
26 calories of Maple Syrup, (0.50 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Thai Chili Sauce, (0.50 tbsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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