Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 15.2 g |
| Sugars | 0.3 g |
| Protein | 11.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.1 % |
| Copper | 3.5 % |
| Folate | 6.2 % |
| Iron | 26.6 % |
| Magnesium | 36.9 % |
| Manganese | 4.7 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 32.2 % |
| Riboflavin | 9.2 % |
| Selenium | 0.2 % |
| Thiamin | 27.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BB's Breakfast Muffin
View the full BB's Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BB's Breakfast Muffin
150 calories of Bob's Red Mill high fiber cereal, (0.33 cup)
64 calories of Raisins, (0.13 cup, packed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
4 calories of Cranberries, (0.07 cup, chopped)
Calories per serving of BB's Breakfast Muffin
150 calories of Bob's Red Mill high fiber cereal, (0.33 cup)
64 calories of Raisins, (0.13 cup, packed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
4 calories of Cranberries, (0.07 cup, chopped)