BB's Breakfast Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.8
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 15.2 g
- Protein: 11.7 g
View full nutritional breakdown of BB's Breakfast Muffin calories by ingredient
Introduction
high fiber, filling breakfast muffin/cereal.the fat grams sound high, but they are all the good kind of fats, and no cholesterol! high fiber, filling breakfast muffin/cereal.
the fat grams sound high, but they are all the good kind of fats, and no cholesterol!
Number of Servings: 1
Ingredients
-
1/3 cup Bob's Red Mill High Fiber Cereal
2 TBS Bob's Red Mill Flaxseed Meal
1/8 cup raisins
1 TBS cranberries
1/2 tsp cinnamon
1/8 tsp cloves
1/2 tsp canola oil
dash baking soda
dash salt (opt)
2 pkgs Sweet"n"Low
5 oz water
optional add-ins:
I TBS chopped peanuts
3-4 grated baby carrots
(not figured in nutritional calculator)
Directions
Mix all ingredients in a microwavable bowl, cleaning down sides so you have a nice neat mound in the bottom.
Microwave on power "7" for 5 minutes, test the springiness, and usually cook for another minute on high. Cooking times will vary by microwave. I am using a small, but powerful one. You are looking for a soft muffin consistancy.
Let cool, and either eat out of the bowl, or turn out on a plate--depends how hungry I am!!!
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIEBEE.
Microwave on power "7" for 5 minutes, test the springiness, and usually cook for another minute on high. Cooking times will vary by microwave. I am using a small, but powerful one. You are looking for a soft muffin consistancy.
Let cool, and either eat out of the bowl, or turn out on a plate--depends how hungry I am!!!
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIEBEE.