Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 200.4 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 423.5 mg |
Potassium | 469.9 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 7.8 g |
Sugars | 5.4 g |
Protein | 9.1 g |
Vitamin A | 275.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 12.1 % |
Vitamin C | 72.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 12.0 % |
Copper | 8.6 % |
Folate | 6.2 % |
Iron | 19.7 % |
Magnesium | 6.8 % |
Manganese | 20.9 % |
Niacin | 6.2 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 5.6 % |
Riboflavin | 5.2 % |
Selenium | 1.4 % |
Thiamin | 5.5 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fodmap Lentil Soup
View the full Low Fodmap Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fodmap Lentil Soup
80 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
18 calories of Kale, (0.50 cup, chopped)
15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Tomato Paste, (0.03 can (6 oz))
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Massell stock powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Coriander leaf, dried, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
Calories per serving of Low Fodmap Lentil Soup
80 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
18 calories of Kale, (0.50 cup, chopped)
15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Tomato Paste, (0.03 can (6 oz))
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Massell stock powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Coriander leaf, dried, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
Calories in Similar Recipes
- A great weeknight meal.