Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 423.5 mg
Potassium 469.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 7.8 g
Sugars 5.4 g
Protein 9.1 g
Vitamin A 275.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 12.0 %
Copper 8.6 %
Folate 6.2 %
Iron 19.7 %
Magnesium 6.8 %
Manganese 20.9 %
Niacin 6.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.6 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fodmap Lentil Soup

View the full Low Fodmap Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fodmap Lentil Soup

80 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

18 calories of Kale, (0.50 cup, chopped)

15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

4 calories of Tomato Paste, (0.03 can (6 oz))

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Massell stock powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Coriander leaf, dried, (0.04 tsp)

0 calories of Cayenne Pepper (Ground), (0.08 tsp)


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