Low Fodmap Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Low Fodmap Lentil Soup calories by ingredient


Introduction

Low fodmap lentil soup with Kale and potatoes from Kate Scarlatta
https://blog.katescarlata.com
/2020/11/09/all-about-lentils-the-low-
fodmap-diet-a-hearty-lentil-soup-recipe/ Low fodmap lentil soup with Kale and potatoes from Kate Scarlatta
https://blog.katescarlata.com
/2020/11/09/all-about-lentils-the-low-
fodmap-diet-a-hearty-lentil-soup-recipe/
Number of Servings: 6

Ingredients

    2 tbsp Olive Oil
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
    1 tsp Massell stock powder (by JENMAYMARVIN)
    3 cup Goya Lentils, Cooked, Canned ((1/2 cup)
    1.5 cup Diced Tomatoes, Muir Glen Organic, No salt added
    3 cup, chopped Kale
    0.15 can (6 oz) Tomato Paste
    .25 tsp Coriander leaf, dried
    .5 tsp Cumin seed
    0.5 tsp Cayenne Pepper (Ground)
    1 tsp Oregano, ground
    .5 tbsp Lemon juice

Tips

Add salt and pepper to taste. Garnish with parsley if desired


Directions

https://blog.katescarlata.com/2020/11/09/all-about-lentils-the-low-fodmap-diet-a-hearty-lentil-soup-recipe/

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PANDA9181.