Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 56.2 mg |
| Sodium | 184.1 mg |
| Potassium | 537.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 28.9 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.0 % |
| Copper | 4.1 % |
| Folate | 5.7 % |
| Iron | 4.9 % |
| Magnesium | 8.8 % |
| Manganese | 6.2 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 6.8 % |
| Selenium | 23.8 % |
| Thiamin | 7.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon chicken orzo soup
View the full Lemon chicken orzo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon chicken orzo soup
118 calories of Rice Select Orzo 100% whole wheat pasta 1/3 cup dry equals about 2/3 cup cooked, (0.20 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
16 calories of Chicken stock unsalted Kitchen Basics, (0.80 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Lemon Juice, (0.05 cup)
Calories per serving of Lemon chicken orzo soup
118 calories of Rice Select Orzo 100% whole wheat pasta 1/3 cup dry equals about 2/3 cup cooked, (0.20 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
16 calories of Chicken stock unsalted Kitchen Basics, (0.80 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Lemon Juice, (0.05 cup)