Lemon chicken orzo soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 273.5
- Total Fat: 3.2 g
- Cholesterol: 56.2 mg
- Sodium: 184.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 7.2 g
- Protein: 28.9 g
View full nutritional breakdown of Lemon chicken orzo soup calories by ingredient
Introduction
a nice Greek inspired low fat, low sodium soup a nice Greek inspired low fat, low sodium soupNumber of Servings: 5
Ingredients
-
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
4 cup Chicken stock unsalted Kitchen Basics
Bouquet garni of fresh thyme, rosemary, tarragon, etc as desired
or dried herb blend, bay leaves
16 ounces Chicken Breast (cooked), diced or shredded about 2 c
1 cup Rice Select Orzo 100% whole wheat pasta 1/3 cup dry equals about 2/3 cup cooked (by CHUCKLES0719)
4 oz baby spinach about ½ bag
1/4 cup Lemon Juice
zest of one lemon
Tips
I did not have fresh herbs so i used Penzey's Sunny Paris and Tuscan Sunset blends.
Directions
saute onions, carrots, celery in a little oil until onions soften.
add herbs and stock, simmer 30 minutes. Add chicken, orzo, spinach and cook per time on orzo instruction about 8-10 minutes. Add lemon juice, zest and a slice of lemon before serving.
Serving Size: makes about 5 large (16 oz/2c) bowls
Number of Servings: 5
Recipe submitted by SparkPeople user HERMITONTHEHILL.
add herbs and stock, simmer 30 minutes. Add chicken, orzo, spinach and cook per time on orzo instruction about 8-10 minutes. Add lemon juice, zest and a slice of lemon before serving.
Serving Size: makes about 5 large (16 oz/2c) bowls
Number of Servings: 5
Recipe submitted by SparkPeople user HERMITONTHEHILL.