Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 541.2
Total Fat 26.2 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 85.2 mg
Sodium 1,040.5 mg
Potassium 1,079.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 7.6 g
Sugars 9.6 g
Protein 29.2 g
Vitamin A 5.6 %
Vitamin B-12 44.6 %
Vitamin B-6 39.0 %
Vitamin C 72.2 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 5.8 %
Copper 13.4 %
Folate 9.7 %
Iron 25.3 %
Magnesium 14.9 %
Manganese 14.5 %
Niacin 34.2 %
Pantothenic Acid 9.3 %
Phosphorus 25.8 %
Riboflavin 17.8 %
Selenium 26.5 %
Thiamin 13.0 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helene's Shepherd Pie

View the full Helene's Shepherd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helene's Shepherd Pie

299 calories of Ground beef, lean, (4 oz)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

62 calories of Peas ~ Market Basket Fancy Small Early Peas, (0.44 cup)

35 calories of Gravy Mix, Brown, McCormick, (1.75 tbsp)

13 calories of Mushrooms: Mixed, frozen, (1.25 oz)

13 calories of country crock plant based butter, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)


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