Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 353.2 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 23.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 0.5 % |
| Iron | 3.8 % |
| Magnesium | 5.5 % |
| Manganese | 29.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Vegitable Stir-Fry
View the full Fish and Vegitable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Vegitable Stir-Fry
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
25 calories of Birdseye Normandy Blend, (1 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Fish and Vegitable Stir-Fry
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
25 calories of Birdseye Normandy Blend, (1 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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