Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 17.2 mg |
| Sodium | 640.6 mg |
| Potassium | 504.7 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.5 g |
| Protein | 23.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 19.3 % |
| Copper | 4.7 % |
| Folate | 42.4 % |
| Iron | 19.0 % |
| Magnesium | 9.2 % |
| Manganese | 14.2 % |
| Niacin | 44.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 28.5 % |
| Selenium | 50.8 % |
| Thiamin | 41.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twisted Tuna Bake
View the full Twisted Tuna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twisted Tuna Bake
180 calories of Whole Wheat Penne (dry), (2 oz)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.18 Cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Onions, dehydrated flakes, (0.15 tbsp)
Calories per serving of Twisted Tuna Bake
180 calories of Whole Wheat Penne (dry), (2 oz)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.18 Cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Onions, dehydrated flakes, (0.15 tbsp)
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