Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 9.5 mg
Sodium 89.0 mg
Potassium 149.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 16.2 g
Protein 5.0 g
Vitamin A 4.2 %
Vitamin B-12 0.9 %
Vitamin B-6 3.2 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 7.6 %
Copper 5.8 %
Folate 1.7 %
Iron 3.5 %
Magnesium 7.4 %
Manganese 13.1 %
Niacin 5.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 6.2 %
Selenium 2.6 %
Thiamin 2.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cape cod chicken salad

View the full cape cod chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cape cod chicken salad

54 calories of Cranberry Sauce, canned, (0.13 cup)

50 calories of Almonds, (0.08 cup, slivered)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


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