Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 19.0 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 99.0 mg
Sodium 967.9 mg
Potassium 177.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.6 g
Sugars 7.2 g
Protein 25.6 g
Vitamin A 21.5 %
Vitamin B-12 1.1 %
Vitamin B-6 4.2 %
Vitamin C 15.8 %
Vitamin D 3.9 %
Vitamin E 2.3 %
Calcium 5.3 %
Copper 2.1 %
Folate 4.6 %
Iron 6.1 %
Magnesium 2.6 %
Manganese 6.1 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 2.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinello Fish Chowder

View the full Spinello Fish Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinello Fish Chowder

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

95 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1.06 serving)

61 calories of Green Giant White Shoepeg Corn, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

20 calories of Peas, Birds Eye Baby Sweet Peas (2/3 Cup), (0.29 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Fair trade organic coconut milk unsweetened, (6.25 ml)

8 calories of Imagine Organic Vegetable Broth, (0.25 cup)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)


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