Spinello Fish Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 19.0 g
  • Cholesterol: 99.0 mg
  • Sodium: 967.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Spinello Fish Chowder calories by ingredient


Introduction

Almost Keto fish chowder Almost Keto fish chowder
Number of Servings: 4

Ingredients

    2 tbsp Butter, unsalted
    3 stalk, medium (7-1/2" - 8" long) Celery, raw
    1 cup, chopped Onions, raw
    1.15 serving Peas, Birds Eye Baby Sweet Peas (2/3 Cup)
    1 cup Green Giant White Shoepeg Corn
    1 cup Imagine Organic Vegetable Broth
    25 ml Fair trade organic coconut milk unsweetened
    4.25 serving Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz)
    1 cup, whipped Heavy Whipping Cream
    1 tsp MORTON Sea Salt, Fine Salt
    1 tsp Thyme, ground
    0.25 tsp Pepper, black

Directions

Melt butter in stock pot and add all veggies. Sauté until partly softened. Add broth and thyme, salt and pepper and simmer for 5 minutes. Cut cod or other fish into bite sized pieces and add to veggies. Heat through until cooked. Add cream and coconut milk and heat through. Add parsley and stir. Serving Size: Makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JHSPINELLO.