Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 690.2 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.4 g |
| Protein | 8.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 10.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and corn salad
View the full Bean and corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and corn salad
79 calories of Great Value- Great Northern Bean, (0.44 cup)
53 calories of Happy Harvest Sweet Corn whole kernel, (0.44 cup)
30 calories of Sour Cream, (1 tbsp)
10 calories of frontera tomatillo salsa, (2 tbsp)
Calories per serving of Bean and corn salad
79 calories of Great Value- Great Northern Bean, (0.44 cup)
53 calories of Happy Harvest Sweet Corn whole kernel, (0.44 cup)
30 calories of Sour Cream, (1 tbsp)
10 calories of frontera tomatillo salsa, (2 tbsp)
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