Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 316.0 mg
Potassium 426.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Protein 7.6 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 108.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 7.7 %
Copper 2.8 %
Folate 23.7 %
Iron 9.6 %
Magnesium 6.3 %
Manganese 15.3 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 7.0 %
Riboflavin 7.1 %
Selenium 2.7 %
Thiamin 6.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

36 calories of Pork Sausage, Maijer, 1 pound browned = 6 servings, (1.20 serving)

18 calories of Great Value- Great Northern Bean, (0.10 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

8 calories of Hanover Blue Lake Cut Green Beans, (0.40 serving)

7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.