Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 23.7 mg |
| Sodium | 1,257.2 mg |
| Potassium | 590.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.0 g |
| Protein | 14.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.8 % |
| Copper | 6.0 % |
| Folate | 2.8 % |
| Iron | 18.6 % |
| Magnesium | 4.4 % |
| Manganese | 5.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.1 % |
| Selenium | 9.3 % |
| Thiamin | 6.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kielbasa stew
View the full kielbasa stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kielbasa stew
110 calories of Kielbasa, pork and beef, (1.25 oz)
90 calories of Great Value- Great Northern Bean, (0.50 cup)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of diced green chilis, 1can, (0.50 oz)
Calories per serving of kielbasa stew
110 calories of Kielbasa, pork and beef, (1.25 oz)
90 calories of Great Value- Great Northern Bean, (0.50 cup)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of diced green chilis, 1can, (0.50 oz)
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