Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.1 g |
| Protein | 9.2 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 2.0 % |
| Copper | 9.1 % |
| Folate | 4.4 % |
| Iron | 18.7 % |
| Magnesium | 5.7 % |
| Manganese | 12.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.1 % |
| Selenium | 2.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oat Upma
View the full Healthy Oat Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oat Upma
225 calories of Quaker Oats - Quick 1 Minute - Dry, (0.75 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
29 calories of Cashew Nuts, dry roasted, (5 grams)
28 calories of Coconut, raw, (0.10 cup, shredded)
13 calories of Onions, raw, (0.50 small)
11 calories of Carrots, raw, (0.25 cup, grated)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Indian Green Chillies, (2.50 gram(s))
Calories per serving of Healthy Oat Upma
225 calories of Quaker Oats - Quick 1 Minute - Dry, (0.75 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
29 calories of Cashew Nuts, dry roasted, (5 grams)
28 calories of Coconut, raw, (0.10 cup, shredded)
13 calories of Onions, raw, (0.50 small)
11 calories of Carrots, raw, (0.25 cup, grated)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Indian Green Chillies, (2.50 gram(s))
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