Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 41.3
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 89.4 mg
Sodium 114.7 mg
Potassium 15.0 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 5.1 %
Vitamin B-12 10.0 %
Vitamin B-6 2.8 %
Vitamin C 5.4 %
Vitamin D 10.5 %
Vitamin E 12.7 %
Calcium 5.1 %
Copper 0.4 %
Folate 5.4 %
Iron 2.4 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 5.2 %
Phosphorus 4.2 %
Riboflavin 7.6 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata Cups

View the full Frittata Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata Cups

30 calories of Eggland's Best Large Egg, (0.50 serving)

6 calories of Kraft 2% Shredded Cheddar Cheese, (0.02 cup)

2 calories of Milk, Kirkland Organic 1% Low Fat Milk (1 Cup/240ml), (0.02 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Sweet peppers (bell), (0.02 cup, chopped)

1 calories of Jalapeno Peppers, (0.02 cup, chopped)

0 calories of Pepper, black, (0.08 dash)

0 calories of Pam Olive Oil nonstick spray, (0.08 serving)

0 calories of Salt, (0.08 dash)


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