Frittata Cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.3
  • Total Fat: 2.6 g
  • Cholesterol: 89.4 mg
  • Sodium: 114.7 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Frittata Cups calories by ingredient


Introduction

This is a great make ahead breakfast or brunch food. You can add your favorite ingredients or keep it simple. This is a great make ahead breakfast or brunch food. You can add your favorite ingredients or keep it simple.
Number of Servings: 12

Ingredients

    6 Large Eggs
    1/4 Low Fat Milk
    3 tbsp onion, minced
    3 Tbsp Jalapeno Pepper, minced (optional)
    1/4 cup sweet bell pepper, minced
    1/4 cup shredded cheddar cheese
    1 dash Salt
    1 dash black pepper
    Nonstick Cooking Spray

Tips

This is a great recipe to adapt and add your favorite ingredients. They are great to warm up in the microwave to enjoy throughout the week with toast or in a warm tortilla.


Directions

Preheat Oven to 350 F. Coat 12-cup muffin pan with nonstick spray.
In a large bowl, whisk together eggs and milk.
Whisk 2-3 minutes until it is a uniform consistency.
Add in salt, black pepper, minced peppers, minced onions and minced jalapenos, if using.
Evenly distribute mixture between 12 muffin cups.
Sprinkle each cup with 1 tsp of cheese.
Bake 20-25 minutes until edges are slightly browned. Let cool 3-5 minutes before gently removing from muffin pan. Allow to cool to room temperature before storing in the refrigerator, or eat while warm!


Serving Size: makes 12 frittata cups

Number of Servings: 12

Recipe submitted by SparkPeople user JPHILLIPS14.