Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.3
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 31.0 mg
Sodium 145.8 mg
Potassium 136.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.0 g
Sugars 13.2 g
Protein 4.9 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 6.5 %
Vitamin C 3.1 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 6.8 %
Copper 1.2 %
Folate 2.0 %
Iron 4.6 %
Magnesium 4.9 %
Manganese 3.4 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 6.7 %
Riboflavin 3.6 %
Selenium 0.4 %
Thiamin 5.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blender Banana Oat Muffins

View the full Blender Banana Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blender Banana Oat Muffins

51 calories of Oatmeal (plain), (0.17 cup dry)

47 calories of *Nestle Mini Chocolate Chips, (0.67 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Honey, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.67 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

Careful with the sugar