Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 22.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 40.9 mg
Sodium 892.4 mg
Potassium 21.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.3 g
Sugars 6.9 g
Protein 13.9 g
Vitamin A 1.4 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 1.1 %
Copper 0.9 %
Folate 0.8 %
Iron 1.2 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.6 %
Riboflavin 0.6 %
Selenium 4.5 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham salad

View the full Ham salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

93 calories of Honey Baked Ham Company Sliced Boneless Ham, (2 oz)

5 calories of Yellow Mustard, (0.03 cup)

4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)


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