Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 824.0
Total Fat 16.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 362.0 mg
Potassium 172.9 mg
Total Carbohydrate 147.7 g
Dietary Fiber 9.7 g
Sugars 39.2 g
Protein 22.0 g
Vitamin A 46.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 20.3 %
Copper 37.3 %
Folate 9.3 %
Iron 28.5 %
Magnesium 16.5 %
Manganese 27.7 %
Niacin 4.5 %
Pantothenic Acid 0.6 %
Phosphorus 35.5 %
Riboflavin 54.1 %
Selenium 1.6 %
Thiamin 10.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helathy Kale Salad

View the full Helathy Kale Salad Recipe & Instructions
Submitted by: KHUSHKHUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helathy Kale Salad

361 calories of bajra (pearl millets), (100 grams)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)

103 calories of Sesame Seeds, (2 tbsp)

50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Watercress, (0.25 cup, chopped)


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