Helathy Kale Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 824.0
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 362.0 mg
- Total Carbs: 147.7 g
- Dietary Fiber: 9.7 g
- Protein: 22.0 g
View full nutritional breakdown of Helathy Kale Salad calories by ingredient
Introduction
tasty yet healthy tasty yet healthyNumber of Servings: 1
Ingredients
-
0.25 cup kale - Glory chopped kale, fresh
0.25 cup, chopped Watercress
0.25 cup, shredded Romaine Lettuce (salad)
2 tbsp Kraft Free Catalina Salad Dressing
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 tbsp Sesame Seeds
100 grams bajra (pearl millets) (by ALLNONSENCE)
1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
Tips
be careful when mixing so it stays in the bowl
Directions
just put it all in a bowl and mix vigoriously
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KHUSHKHUSH.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KHUSHKHUSH.
