Helathy Kale Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 824.0
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.0 mg
  • Total Carbs: 147.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.0 g

View full nutritional breakdown of Helathy Kale Salad calories by ingredient
Submitted by:


tasty yet healthy tasty yet healthy
Number of Servings: 1


    0.25 cup kale - Glory chopped kale, fresh
    0.25 cup, chopped Watercress
    0.25 cup, shredded Romaine Lettuce (salad)
    2 tbsp Kraft Free Catalina Salad Dressing
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2 tbsp Sesame Seeds
    100 grams bajra (pearl millets) (by ALLNONSENCE)
    1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup


be careful when mixing so it stays in the bowl


just put it all in a bowl and mix vigoriously

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KHUSHKHUSH.

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  • Thank you for sharing. - 4/7/21

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