Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.9 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 106.5 mg |
| Sodium | 235.7 mg |
| Potassium | 1,078.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 30.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 16.0 % |
| Folate | 10.6 % |
| Iron | 17.4 % |
| Magnesium | 16.1 % |
| Manganese | 35.1 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 27.3 % |
| Selenium | 56.9 % |
| Thiamin | 48.2 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Leek Stew
View the full Pork and Leek Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Leek Stew
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
50 calories of Red Wine, (2 fl oz)
14 calories of Leeks, (0.25 leek)
8 calories of Beef stock, home-prepared, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Pork and Leek Stew
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
50 calories of Red Wine, (2 fl oz)
14 calories of Leeks, (0.25 leek)
8 calories of Beef stock, home-prepared, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
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