Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 604.7
Total Fat 25.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.5 g
Cholesterol 47.8 mg
Sodium 1,036.4 mg
Potassium 336.6 mg
Total Carbohydrate 66.9 g
Dietary Fiber 8.8 g
Sugars 2.7 g
Protein 27.7 g
Vitamin A 8.2 %
Vitamin B-12 10.1 %
Vitamin B-6 26.1 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 15.7 %
Copper 8.6 %
Folate 68.7 %
Iron 30.5 %
Magnesium 8.9 %
Manganese 24.8 %
Niacin 30.5 %
Pantothenic Acid 6.3 %
Phosphorus 20.1 %
Riboflavin 29.9 %
Selenium 26.1 %
Thiamin 70.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli rabe, chickpeas and sausage

View the full Broccoli rabe, chickpeas and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli rabe, chickpeas and sausage

280 calories of Barilla Plus Penne, (2.67 oz)

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

3 calories of Garlic, (0.67 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Used Turkey Sausage to lower the fat and calories. I loved it! Delicious!
Yum! I omitted the pasta and the Parmesan cheese which drastically lowered the calories. It was so good that my husband and son arm wrestled over who gets to take the leftovers for lunch tomorrow.