Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.4 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 96.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 52.3 g |
| Protein | 8.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 101.0 % |
| Calcium | 92.5 % |
| Copper | 7.8 % |
| Folate | 3.3 % |
| Iron | 22.8 % |
| Magnesium | 13.2 % |
| Manganese | 27.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 64.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Apple Smoothie
View the full Green Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Apple Smoothie
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
90 calories of Honey - Sue Bee Clover Honey, (1.50 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (2 cup)
5 calories of Cinnamon, ground, (0.75 tsp)
Calories per serving of Green Apple Smoothie
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
90 calories of Honey - Sue Bee Clover Honey, (1.50 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (2 cup)
5 calories of Cinnamon, ground, (0.75 tsp)
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