Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 644.3
Total Fat 24.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.0 g
Cholesterol 185.9 mg
Sodium 915.7 mg
Potassium 308.5 mg
Total Carbohydrate 83.3 g
Dietary Fiber 6.7 g
Sugars 7.2 g
Protein 21.2 g
Vitamin A 21.6 %
Vitamin B-12 11.0 %
Vitamin B-6 8.9 %
Vitamin C 12.8 %
Vitamin D 4.3 %
Vitamin E 13.2 %
Calcium 14.0 %
Copper 15.9 %
Folate 62.9 %
Iron 26.7 %
Magnesium 10.8 %
Manganese 44.8 %
Niacin 32.7 %
Pantothenic Acid 13.0 %
Phosphorus 25.0 %
Riboflavin 42.1 %
Selenium 80.9 %
Thiamin 51.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan fried porobello sandwich

View the full pan fried porobello sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan fried porobello sandwich

351 calories of Bread, french or vienna (includes sourdough), (2 slice, medium (4" x 2-1/2" x 1-3/4"))

90 calories of Fried Egg, (1 large)

80 calories of Olive Oil, (2 1tsp)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

37 calories of Alber's Yellow Corn Meal, (1 tbsp)

26 calories of Portobello mushroom cap - 1 cap = about 1 cup, (1 serving)

8 calories of Tomato slices (1), (2 serving)

4 calories of Garlic, (1 clove)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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