pan fried porobello sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 644.3
  • Total Fat: 24.8 g
  • Cholesterol: 185.9 mg
  • Sodium: 915.7 mg
  • Total Carbs: 83.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.2 g

View full nutritional breakdown of pan fried porobello sandwich calories by ingredient
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Introduction

Crispy portobello sandwich Crispy portobello sandwich
Number of Servings: 1

Ingredients

    .5 tbsp Mayonnaise, regular (mayo)
    2 serving Tomato slices (1)
    1 serving Portobello mushroom cap - 1 cap = about 1 cup (by SHANNALEEG)
    1 large Fried Egg
    0.5 cup, shredded Romaine Lettuce (salad)
    2 slice, medium (4" x 2-1/2" x 1 Bread, french or vienna (includes sourdough)
    2 1tsp Olive Oil
    1 clove Garlic
    1 tbsp Alber's Yellow Corn Meal

Tips

I like to add flavor to the mayo (such as soy, red pepper, or hot sauce). I am not a vegetarian, but I love the texture of the pan fried mushroom in this sandwich.


Directions

slice baguette and spread with olive oil and minced garlic clove. Grill cut side down on flat top or in pan. Add remaining oil to pan. Beat egg. Dip portobello cap in egg and coat with corn meal. Season portobello to taste. Fry briefly on both sides until crispy. Assemble sandwich by spreading mayo on one side of baguette and placing fried mushroom on baguette. Top with lettuce and mayo. (optional: add a slice of swiss cheese or dash of hot sauce).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPILOLLA.

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