Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 23.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 195.5 mg
Potassium 74.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.2 g
Sugars 0.9 g
Protein 11.9 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 13.2 %
Copper 12.9 %
Folate 3.3 %
Iron 21.9 %
Magnesium 26.9 %
Manganese 28.3 %
Niacin 6.9 %
Pantothenic Acid 0.1 %
Phosphorus 11.7 %
Riboflavin 6.1 %
Selenium 0.8 %
Thiamin 14.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Almond Flax Crackers

View the full Herbed Almond Flax Crackers Recipe & Instructions
Submitted by: RASHAWNDAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Almond Flax Crackers

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

68 calories of Flour - Gold medal all purpose flour, (0.17 cup)

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Sesame Seeds, (0.67 tbsp)

28 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.50 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 fl oz)


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