Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 9.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 48.1 mg
Sodium 439.7 mg
Potassium 459.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 19.6 g
Vitamin A 23.0 %
Vitamin B-12 5.7 %
Vitamin B-6 14.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 25.1 %
Copper 10.8 %
Folate 16.8 %
Iron 13.7 %
Magnesium 10.3 %
Manganese 13.5 %
Niacin 12.4 %
Pantothenic Acid 5.5 %
Phosphorus 24.6 %
Riboflavin 17.6 %
Selenium 25.3 %
Thiamin 18.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Zucchini Lasagna

View the full Eggplant and Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Zucchini Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

21 calories of Crushed Tomatoes, (66.67 grams)

6 calories of Zucchini, (0.21 cup, sliced)

6 calories of Eggplant, (0.17 cup (1" cubes))

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.06 tsp)


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