Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 31.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 14.1 g
Cholesterol 85.1 mg
Sodium 657.4 mg
Potassium 344.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 0.9 g
Sugars 9.3 g
Protein 22.8 g
Vitamin A 1.9 %
Vitamin B-12 44.2 %
Vitamin B-6 16.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 5.8 %
Folate 2.4 %
Iron 12.5 %
Magnesium 6.0 %
Manganese 7.5 %
Niacin 25.8 %
Pantothenic Acid 4.3 %
Phosphorus 16.2 %
Riboflavin 14.3 %
Selenium 26.3 %
Thiamin 4.1 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Quinoa and Korean Beef

View the full 15 Minute Quinoa and Korean Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Quinoa and Korean Beef

299 calories of Ground beef, lean, (4 oz)

38 calories of Kirkland Quinoa, (0.06 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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