Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 80.7 mg
Potassium 121.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.1 %
Folate 4.2 %
Iron 7.4 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pizza Crust

View the full Spinach Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pizza Crust

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

25 calories of Bobs Red Mill Quinoa flour 1/4 cup, (7 grams%20)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Cornmeal Arrowhead Mills Organic, (0.02 cup)

5 calories of BELLARISE RED INSTANT DRY YEAST, (1.31 grams)

2 calories of baby spinich, (0.31 oz)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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