Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 307.7 mg |
| Potassium | 138.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 16.2 g |
| Protein | 3.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 5.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Muffins
View the full Blueberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Bob's Red Mill Flax Seed Meal, (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Blueberry Flax Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Bob's Red Mill Flax Seed Meal, (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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