Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 12.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 182.3 mg
Sodium 304.8 mg
Potassium 124.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 6.9 g
Vitamin A 5.3 %
Vitamin B-12 9.0 %
Vitamin B-6 3.9 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.2 %
Copper 2.4 %
Folate 5.6 %
Iron 4.6 %
Magnesium 2.8 %
Manganese 2.2 %
Niacin 1.3 %
Pantothenic Acid 6.4 %
Phosphorus 9.6 %
Riboflavin 12.0 %
Selenium 21.2 %
Thiamin 2.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fancy Egg Salad

View the full Fancy Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Egg Salad

59 calories of Hard Boiled Egg, (0.75 large)

53 calories of Kraft Ranch Salad Dressing, (0.75 tbsp)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

8 calories of Shrimp, cooked, (1.50 large)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

1 calories of Onions, raw, (0.03 cup, sliced)


Nutrition & Calorie Comments  

Excellant recipe ~ measure out 4 oz and stuff in to a low carb pita pocket (5g net carbs) gives you a light yet filling meal for 7.5 net carbs