Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.7 mg |
| Sodium | 26.2 mg |
| Potassium | 378.6 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 18.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 11.7 % |
| Folate | 29.5 % |
| Iron | 21.1 % |
| Magnesium | 16.3 % |
| Manganese | 40.1 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 4.2 % |
| Selenium | 48.6 % |
| Thiamin | 37.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Roll with Cucumber
View the full Spicy Tuna Roll with Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Roll with Cucumber
242 calories of White Rice, medium grain, (1 cup)
59 calories of Yellowfin Tuna (fish), (1.50 oz)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)
Calories per serving of Spicy Tuna Roll with Cucumber
242 calories of White Rice, medium grain, (1 cup)
59 calories of Yellowfin Tuna (fish), (1.50 oz)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)
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