Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.0
Total Fat 8.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 187.3 mg
Sodium 179.4 mg
Potassium 308.2 mg
Total Carbohydrate 54.8 g
Dietary Fiber 8.2 g
Sugars 1.9 g
Protein 21.8 g
Vitamin A 6.7 %
Vitamin B-12 7.3 %
Vitamin B-6 20.6 %
Vitamin C 10.3 %
Vitamin D 5.7 %
Vitamin E 3.1 %
Calcium 12.9 %
Copper 3.9 %
Folate 8.2 %
Iron 24.4 %
Magnesium 6.0 %
Manganese 29.5 %
Niacin 2.0 %
Pantothenic Acid 7.1 %
Phosphorus 11.8 %
Riboflavin 17.1 %
Selenium 20.4 %
Thiamin 3.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Pancake

View the full Banana Oatmeal Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Pancake

195 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.30 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Egg white, large, (3 serving)

12 calories of Vanilla Extract, (1 tsp)

8 calories of Cinnamon, ground, (1.25 tsp)

1 calories of Butter Buds, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.