Banana Oatmeal Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.0
  • Total Fat: 8.7 g
  • Cholesterol: 187.3 mg
  • Sodium: 179.4 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Banana Oatmeal Pancake calories by ingredient



Number of Servings: 1

Ingredients

    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    *Old Fashioned Quaker Oatmeal- Plain, 1.3 serving (remove)
    Butter Buds, .25 tsp (remove)
    *Splenda, 1 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Egg, fresh, 1 medium (remove)
    *Egg white, 3 serving (remove)
    Baking Powder, .25 tsp (remove)
    Cinnamon, ground, 1.25 tsp (remove)

Directions

Pre-heat a skillet and spray with a non-fat cooking spray.

Mix all ingredients together, until in a batter consistency and cook on the stove top at medium heat, just like a pancake.



Number of Servings: 1

Recipe submitted by SparkPeople user MICHLAW.