Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 20.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.2 g
Cholesterol 98.4 mg
Sodium 965.4 mg
Potassium 398.7 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 25.3 g
Vitamin A 18.5 %
Vitamin B-12 8.7 %
Vitamin B-6 7.2 %
Vitamin C 54.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 35.0 %
Copper 10.4 %
Folate 22.9 %
Iron 13.0 %
Magnesium 11.4 %
Manganese 12.4 %
Niacin 4.9 %
Pantothenic Acid 4.2 %
Phosphorus 42.3 %
Riboflavin 19.7 %
Selenium 12.8 %
Thiamin 11.7 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese with Broccoli and Turkey Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese with Broccoli and Turkey Sausage

147 calories of Colby Cheese, (0.33 cup, shredded)

133 calories of Pasta, cooked, (1.33 oz)

120 calories of Louis Rich Turkey Smoked Sausage, (1.33 serving)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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