Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.6
Total Fat 18.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.2 g
Cholesterol 226.3 mg
Sodium 409.8 mg
Potassium 264.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 19.7 g
Vitamin A 5.7 %
Vitamin B-12 29.1 %
Vitamin B-6 11.0 %
Vitamin C 0.1 %
Vitamin D 5.6 %
Vitamin E 4.8 %
Calcium 3.7 %
Copper 7.9 %
Folate 22.7 %
Iron 20.7 %
Magnesium 6.1 %
Manganese 15.1 %
Niacin 24.1 %
Pantothenic Acid 10.0 %
Phosphorus 20.3 %
Riboflavin 31.3 %
Selenium 50.3 %
Thiamin 23.4 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kinepolis w/ a gravy meat sauce

View the full Kinepolis w/ a gravy meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kinepolis w/ a gravy meat sauce

150 calories of Ground beef, lean, (2 oz)

132 calories of Flour, white, (0.29 cup)

63 calories of Egg, fresh, whole, raw, (0.88 large)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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