Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 393.4 | Total Fat | 33.4 g |
---|---|
Saturated Fat | 10.3 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 16.9 g |
Cholesterol | 351.2 mg |
Sodium | 630.4 mg |
Potassium | 350.1 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 0.7 g |
Sugars | 3.2 g |
Protein | 16.7 g |
Vitamin A | 32.1 % | Vitamin B-12 | 22.3 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 11.3 % |
Vitamin D | 11.0 % |
Vitamin E | 16.2 % |
Calcium | 23.2 % |
Copper | 3.8 % |
Folate | 14.6 % |
Iron | 10.0 % |
Magnesium | 7.7 % |
Manganese | 7.2 % |
Niacin | 5.2 % |
Pantothenic Acid | 14.4 % |
Phosphorus | 29.7 % |
Riboflavin | 42.0 % |
Selenium | 38.4 % |
Thiamin | 11.0 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Memo's Spinach Omelet
View the full Memo's Spinach Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Memo's Spinach Omelet
136 calories of Scrambled Egg, (1.50 large)
119 calories of Olive Oil, (1 tbsp)
67 calories of Feta Cheese, (0.17 cup, crumbled)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
19 calories of Milk, 3.25%, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Memo's Spinach Omelet
136 calories of Scrambled Egg, (1.50 large)
119 calories of Olive Oil, (1 tbsp)
67 calories of Feta Cheese, (0.17 cup, crumbled)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
19 calories of Milk, 3.25%, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- Double serving of fried rice for any side dish.
- A quick recipe that beats take out AND you can control the salt content!
- Sugar, Wheat & Flour Free
- Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy...
- modified from
- Very quick meal from the cupboard and fridge