Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 45.4
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 73.2 mg
Potassium 85.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Protein 2.4 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 2.8 %
Vitamin C 1.4 %
Vitamin D 1.2 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 3.8 %
Folate 0.7 %
Iron 1.5 %
Magnesium 2.9 %
Manganese 4.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Banana Brownies

View the full Guiltless Banana Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Banana Brownies

24 calories of Whole Wheat Flour, (0.06 cup)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

5 calories of Nestle Carnation Nonfat Dry Milk Powder, (0.02 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Buttermilk, lowfat, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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